Learn what are cholesterol foods – high and low. Some foods help lower cholesterol some others increase it – Find out what are those foods below
Below you will find the most comprehensive list of high & low cholesterol foods. Then you will learn about the 2 types of fat that are bad for you. Later you will discover 2 foods that help with your cholesterol-lowering. Finally, at the end, you have a list of 15 cholesterol foods e.g. sugar, fish, eggs, olive oil, Oats and more.
By simply spending some time reading about each food you will be on your way to a better understanding of cholesterol and what foods to use for healthy cholesterol levels.
Regarding foods, high cholesterol levels are caused mainly by the fats you get from the food. However, not all types of fat are bad.
Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol.
Saturated fats raise your LDL/Bad cholesterol level more than anything else in the diet. Eating too much-saturated fat is the main reason for high cholesterol levels and a high rate of heart attacks since cholesterol builds up in the arteries and blocks the free flow of blood in your body.
High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products.
Low or free cholesterol foods are mainly vegetables and fruits. This is due to their high fiber content, which soaks cholesterol like a sponge and gets it out of the body. It is best especially if they’re eaten raw like salads.
So, decrease your intake of high cholesterol foods and fat (animal products) and increase the consumption of foods high in fiber (fruit, vegetables, legumes, and whole grains).
Remember, that animal products are extremely high cholesterol foods and high in fat, which clog you up, and are virtually devoid of fiber, which cleans your body from fats! In other words, animal products could not be in more direct opposition to what researchers the world over recommend we eat.
A specific food that lowers cholesterol is quaker oats. The relationship between this low cholesterol food and the lowering of cholesterol is found in the soluble fibre found in oats (or barley), which is thought to help reduce high blood cholesterol levels and balance blood glucose peaks.
Think of quaker as rolled oats of tiny sponges that soak up cholesterol and carry it out of the bloodstream.
Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively.
Below is a list of more than 15 cholesterol foods:
Chocolate & Cholesterol – Good or Bad?
3 myths about chocolate and cholesterol are explained & 3 actual facts are given. Find out whether Chocolate really lowers cholesterol!?
Chicken & Cholesterol
There are 2 effects of chicken on cholesterol. This article explains whether chicken really increases your cholesterol!
Almonds & Cholesterol
2 important facts about almonds & cholesterol are explained. Find out how almonds really affect your cholesterol!?
Olive Oil & Cholesterol
While olive oil is high in fats it helps your cholesterol. Find out which type of Olive Oil to use for the best benefits!?
3 important facts about Oatmeal & its effects on Cholesterol are fully explained. Plus a video presentation shows more about oatmeals.
Fish & Cholesterol
Does fish help with cholesterol? Find out whether fish affects your cholesterol or lowers the risk of heart disease.
Shrimp & Cholesterol
Despite what you may have heard shrimp is not as bad for cholesterol. Find out exactly what & why?
Cholesterol & Eggs
Figure out the dietary effects on cholesterol that eggs have & how to include eggs in your diet.
Coconut oil and cholesterol
There is a relationship between coconut oil and cholesterol. But is it positive or negative to lowering cholesterol? Find the answer here…
Cholesterol and Cinnamon
If your goal is to lower cholesterol and cinnamon is a favorite food then you are in luck. Research shows cinnamon can lower your cholesterol level
Cholesterol and Sugar
High cholesterol and sugar consumption are closely related. How much is too much sugar in your diet that will have a negative impact on your cholesterol, heart & health?
Peanuts and Cholesterol
Peanuts and cholesterol-lowering!? Can you enjoy peanuts, peanut butter, and peanut oil and still lower cholesterol? Find the answers here …
Coffee and Cholesterol
Coffee And Cholesterol – One type of Coffee helps lower cholesterol, another does not. Find out what coffee to drink to help cholesterol levels
Fiber and Cholesterol
Fiber and cholesterol-lowering are related. Learn what foods are high in fiber. This 1 simple change in eating fiber-rich foods will help lower cholesterol.
Green Tea and Cholesterol
Many health benefits come from green tea and cholesterol reduction is one of those benefits. Learn how green tea blocks cholesterol absorption