Vitamin C and Cholesterol lowering: A definite link


Vitamin C and cholesterol carry a strong link as vitamin C has shown promising results in lowering “bad” or LDL cholesterol. Vitamin C or “ascorbic acid” is rightly called “wonder worker” as vitamin C is a powerful antioxidant and protects you from free radical damage to your body.

 Vitamin C can work both inside and outside of your cells to combat and neutralize free radicals being produced all the times in your body.

Vitamin C is also know to protects you from scurvy, characterized in its acute form by bruising, poor wound healing, bleeding gums, and other signs of damage to blood vessels. Vitamin C is also helpful in absorption of several other vitamins and minerals within your gastrointestinal tract.

Fruits and vegetables are richest source of Vitamin C, and kakadu plum and camu camu fruit contain high levels of Vitamin C. Vitamin C is widely being used in various nutritional supplements in various forms including drink mixes, tablets, or capsules.

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Vitamin C and cholesterol remain in focus among researchers and scientists as various studies have shown that regular use of vitamin C in your diet can indeed lower the cholesterol levels by significant proportion.

Researchers have found that taking 1,500 mg of vitamin C a day lowers down the cholesterol levels; the effect was proposed to have been due to increase conversion of cholesterol into bile acids and elimination from the body through feces.

Some other researchers have found vitamin C contributing to conversion of cholesterol into bile acids by stimulating an enzyme that regulates this process. While you need to keep your “bad” cholesterol within low limits, your “good” cholesterol should be kept at higher levels. HDL or “good” cholesterol is responsible for cleaning up the bad cholesterol in the body, sending it back to liver to be broken down and eliminated.

Vitamin C has also shown positive results in increasing the amount of HDL or good cholesterol. Vitamin C and cholesterol interrelationship has convinced many to add this vitamin in natural diet supplement formulas.

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Vitamin C and cholesterol interrelationship has also been discussed in relation to cardiovascular diseases. Linus Pauling has stated that vitamin C deficiency is the roots cause of heart diseases and taking more of the vitamins lowers the cholesterol—an important risk factor for cardiovascular diseases. Add vitamin C rich foods in your diet to get the maximum benefits of this natural answer to many health problems including high levels of bad cholesterol.

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