Gelatin and Cholesterol Benefits


What is Gelatin?

Let’s find out everything about gelatin and cholesterol benefits. It is a colorless and tasteless protein, which is water-soluble and obtained from collagen, a protein found in the tendons, ligaments, skin, and bones of animals. It is mostly extracted from the pigs and cows.

Nutritional Components

Nutritional components per 100 grams are:
Total calories – 62
Total Fat – 0 g
Sodium – 75 mg
Potassium – 1 mg   
Total Carbohydrate – 14 g
Dietary fiber – 0 g
Sugar – 13 g   
Protein – 1.2 g

Gelatin in Cholesterol

Gelatin contains a sufficient amount of glycine and other important amino acids.

These amino acids are used in the liver for the production of some products which help control the blood cholesterol level.

Some of the products are used for the transportation of the cholesterol in the liver and also in the breakdown of cholesterol.

The net result is a decrease in the cholesterol level in the blood.


1.       Anti-aging

It is useful as an anti-aging agent because it mostly consists of proteins like collagen. Collagen is the main component of skin, ligaments, tendons, and bones. So, aging is the process in which the degradation of these proteins is more than their production in the body, so one can fulfill the deficiency of the proteins with gelatin supplements.

2.       Maintenance of the skin health

Gelatin makes a major contribution to skin connective tissue and cell development. So it helps maintain the health of the skin.

3.       Teeth, hair and nail development

Gelatin provides minerals that are essential in the development of hair, nails, and teeth.

4.       Cellulite

It is caused by the breakdown of the collagen in the body. Collagen supplements are expensive so a lack of collagen con is reached by gelatin which is rich in collagen.

5.       Liver detoxification

Gelatin is rich in glycine, which is the amino acid required in the process of detoxification occurring in the liver.

6.       Improves the digestion stomach

Glycine in the gelatin, helps the stomach to increase the production of HCl. which results in improvement of the digestion by the stomach.

7.       Muscle  maintenance

8.       Allergies

9.       Lowers the inflammation

10.   Hormone balance

11.   Wound repair

12.   In stress and depression

13.   Arthritis

14.   Bone development

15.   For improvement in the metabolism

16.   In weight loss


The dosage of gelatin per day is 2-3 Tbsps.