Garlic for cholesterol “Is it scientifically true that garlic lowers cholesterol?”
In people with high cholesterol garlic, lowering effects extend to a range of anywhere between 10 to 20 percent. A growing number of studies have shown positively that garlic can lower cholesterol. Here are a few of the results.
In a large study of 220 patients, the garlic group took 800 milligrams of powdered garlic for four months. This group experienced a 12 percent drop in cholesterol and a 17 percent drop in triglycerides. The placebo group had little change.
In Germany, where garlic is a licensed medicine for atherosclerosis (hardening or blocking of arteries), a study came out of Munich University. Patients were put on a low-fat diet, and the cholesterol fell 10 percent and stabilized. Garlic was added, and the cholesterol fell another 10 percent.
In a survey of dozens of studies, the results are remarkably consistent. With garlic, you can expect a drop in cholesterol of anywhere from 10 to 20 percent. It doesn’t take much to do the job. In one study 261 people were given 800 milligrams of dried garlic for 16 weeks. That is about the equivalent of a small clove of fresh garlic. There was an average drop of 10 percent in cholesterol.
It is especially noteworthy that every experiment listed above used a measured dose of standardized garlic powder.
Since the raw garlic used so often in past research has been shown to vary widely in concentration, study results were not always consistent.
One raw clove can have as much as 13 times the active ingredient (allicin) as the next; the powder has a guaranteed standard allicin concentration that does not change from batch to batch.
That is why you should take (if you choose to) a garlic tablet made by a cool-dried process. This process preserves the active garlic ingredients. The tablets each contain 500 milligrams of odor-controlled garlic.
Over 66 percent of Americans have cholesterol somewhat above the range for optimal health. They are often the ones lost through the cracks. The cholesterol is not quite high enough for the doctor to prescribe a drug, but it’s high enough for concern.
If you want to have specific numbers here they are. If your total cholesterol is below 200 mg/ml you are safe. However, if you’re in between 200 and 239 mg/ml, you have high cholesterol levels, although not dangerously high.
A safe, mild, totally natural product such as a quality garlic supplement or other supplements that have been scientifically proven to lower cholesterol, could radically reduce cholesterol.